Self-Care Buffers the Harmful Effects of Stress
In the face of our modern-day challenges, it is easy for self-care to become overshadowed in our daily lives. Self-care can seem like just one more thing on the to-do list, but there are some easy ways to incorporate it into our personal routines, something that is now more important than ever. Here are the six areas of self-care and a strategy for improvement in each area:
Physical - Listen to your body’s signals. In all that we demand of our bodies, sometimes the best thing that we can do to replenish it is simply listen to its signals. Knowing when your body needs a break or understanding physical manifestations of emotional distress is a vital step in taking care of yourself. Feeling your face get red, for example, could be an indicator that you are getting frustrated and need to step out and take a break.
Psychological - Reflection and self-awareness. How are people reacting to you and what energy do you bring? Being aware of the effect that you have on the space and people around you puts you in control. If you notice that people become defensive when you are speaking with them, try to notice your tone--is it more aggressive than you had intended?
Emotional - Feel your feelings. It is common for our emotions to be set aside or held deep inside when we feel that we don’t have the time to deal with them or are scared of their intensity. Allotting time to allow our feelings to take up space and be felt will let you breathe more easily. Take a few moments out of your day in a safe space to simply experience your emotions.
Social/Personal - Start a hobby and have fun. Finding time in which we can forget the weight of the world and enjoy ourselves is an important step to take to fight off stress. Give yourself permission to take a break and find some laughs or explore your creativity. Go on a walk with a friend, try your hand at something artsy, or learn to bake a fancy confection.
Spiritual - Be still and live in the present. Living in auto-pilot and zoning out as you go through day-to-day motions can build up stress and fatigue. Keep in touch with what’s happening around you, and resolve to take a few moments of the day, perhaps drinking your morning coffee or tea, to slow down and take a few deep breaths while enjoying the morning sunrise.
Professional - Establish work-home boundaries. Designating times in your day that you don’t check your work email or creating a separate space in your home to do work will allow for you to be more present in your home or with your family.
Self-care, especially in these trying times, is an investment that is sure to pay off in your everyday life. In which areas of your life do you take good care of yourself, and where do you need to focus attention?
Our new Positive Mindset Journal is available as an additional tool to help with your self-care efforts. Use the link below to see more information.
