We all know that self-care is important, and most of us are occasionally thrust into caring for ourselves in response to a sense of overwhelm, physical illness or an emotional breakdown. However, this webinar will introduce four habits that can be used proactively, before the negative effects of stress set in. These impactful practices will serve as protective factors for the mind, body and spirit.
Participants will leave with an individualized self-care plan that can be implemented immediately.
Individual Registration Fee: $40