You have probably heard a lot about mindfulness lately, and you may be wondering what the buzz is all about. During this pandemic, with anxiety and depression rates at an all-time high, mindfulness has an even more important role to play. During this webinar, you will learn about 10 ways that practicing mindfulness changes your brain, builds cognitive skills, increases creativity and flexible thinking, and leads to an improved sense of wellbeing. We will try a few different ways of being mindful and you will leave will resources and ideas about how you can begin your own practice.

Registration fee of $40 includes a copy of Jennifer’s recently published Positive Mindset Journal)